Get ready to shimmy off excess pounds while strengthening your core, improving your posture and flexibility, toning all major muscle groups, raising your metabolism and reducing stress — all while having fun and dancing to wonderful music.
Our instructor, Sigrid Aarons, has been studying and performing this art form since 2000 and looks forward to sharing the joy and passion that it brings.
Please let your doctor know that you’ll be taking part in a dance class.
Wear comfortable exercise shoes and clothing and bring a large scarf or belly dance belt to tie around your hips, if you have one.
RSVP: Call 1-866-469-0999.